in my last post i talked about forgiveness. i want to continue on that theme and talk more specifically about forgiving oneself. when many of us think about forgiveness, we rarely think about having to forgive ourselves. sure, it’s mentioned in passing during a conversation or after a break-up. we are told to “give ourselves a break”, but we aren’t told to forgive ourselves. further more, we aren’t really told the damage we can cause to our body, mind and spirit by not forgiving ourselves.